berjalan laju.

arrived home at 5.45pm today and had a short session of brisk walking with adik.

one and a half year ago, i could jog 10 rounds of the jogging track circling my house (about 0.5km per round), but sadly now, i struggled to complete even three rounds of brisk walking.=(

now i'm waiting for any side effects.so far so good, my stomach seems fine, no aching whatsoever.

but its a start,no?hopefully 6 months from now i'll read this entry thinking "apalah susah sgt dulu nak exeercise.skrg da boleh jogging non stop 2 jam da".

gambate neh!